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Boost your immunity!!



Incorporating specific foods into your diet can help your immune system fight off pathogens. Below are the top foods that might help boost your immune system.

  • Vitamin C

  • Almonds

  • Yogurts

  • Sunflower seeds

  • Green tea

It’s essential to stay on top of your immune system and make sure you are adding the right foods to your diet!


Source: https://artofhealthyliving.com/nutrition-and-immunity.../

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